Tuesday, August 11, 2009

30 lbs

Before at 245lbs.

so far...215lbs.

My original goal was to lose 30lbs. Well I have achieved that goal. I have went from 245 to 215 in about 4 1/2 months or about 18 weeks. I may go for another 10lbs and get down to 205 if I can! Anything is possible when you make the time, take the time, and keep at it.


Morris Mania said...

Are you working out hard? You are doing great...keep it up!

Jason Thomas said...

thanks! yes, I work out 3 times a week at the gym and just trying to eat better, not really dieting, just eating less.