Tuesday, August 11, 2009

30 lbs

Before at 245lbs.


so far...215lbs.



My original goal was to lose 30lbs. Well I have achieved that goal. I have went from 245 to 215 in about 4 1/2 months or about 18 weeks. I may go for another 10lbs and get down to 205 if I can! Anything is possible when you make the time, take the time, and keep at it.

2 comments:

Morris Mania said...

Are you working out hard? You are doing great...keep it up!

Jason Thomas said...

thanks! yes, I work out 3 times a week at the gym and just trying to eat better, not really dieting, just eating less.